![]() ![]() Mindful therapy is also helpful for people suffering from alcohol or opioid addiction. This increased their pain tolerance and allowed them to heal more quickly compared to others that did not practice mindful therapy. Two athletes who exercised mindful therapy twice a week for three straight months benefited from it, according to the researchers. Scientists looked at how meditation affected the recovery of disabled athletes. Mindful therapy can assist individuals who are recovering from an accident or disease. ![]() Here we talk about some of these benefits in length: Quick Recovery Mindfulness therapy causes positive outcomes on mental health, such as improved mood, stress reduction, etc. Many researchers have looked into the benefits of mindfulness therapy not just for patients but for each segment of the general population i.e. ![]() Mental Health Benefits Of Mindfulness Therapy It takes a step beyond simple meditation as it is used to bring about our holistic growth by taking control of ourselves. Mindful therapy focuses more on being aware of our thoughts, actions, and feelings and less on relaxation. It is sometimes used in conjunction with other forms of therapy, such as Cognitive-Based Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT). This way, you become more aware of what’s happening around you without a sense of detachment or judgment.įrom a therapeutic point of view, mindful therapy is a deliberate perception of the current moment. Basically, mindful therapy is intentionally focusing your attention on the present moment. ![]()
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